group class descriptions

  • BodyPure – an invigorating full body workout, with emphasis on the thighs, seat and abdomen – appropriate for all fitness levels, but come prepared for a challenge!
  • cardio jumpboard – a high-energy interval class that will challenge the core and strengthen and tone your muscles, all while burning more calories using the jumpboard.  Fun!!!
  • half and half – half reformer & half pilates mat class, a great combination & a great deal – same price as mat class!
  • pilates equipment– a series of exercises to strengthen and lengthen muscles with a focus on the core- utilizes the reformer & spring board – spring-based pieces of equipment- 6 people per class maximum- sign-up required
  • basic reformer – introduction to pilates reformer work- no previous experience required- mandatory before participating in an open level class – classes offered twice a month, please call to sign up
    • group equipment – well-paced class which may incorporate magic circle, band and ball- previous reformer experience require
    • advanced group equipment – intensely paced class incorporating advanced movements and sequences -instructor approval required
  • foam roller – not only stretches muscles and tendons, but it breaks down soft tissue adhesions and scar tissue.  By using your own body weight and a cylindrical foam roller, you can perform a self-massage or myofascial release while increasing blood flow and circulation to the soft tissues.  This will lead to improved range of motion, flexibility, and movement.
  • pilates mat – series of exercises to strengthen and lengthen muscles with a focus on the core- may utilize the circle, weights, band
  • pilates springboard – a dynamic class utilizing the pilates springboard to strengthen the core, strengthen and lengthen muscles, improve flexibility and range of motion – same price as mat class!

non-group sessions

  • pilates private session – workouts are tailored to your specific needs and desires and may utilize the reformer, chair, trapeze table, barrels and mat – appointment necessary for this one-on-one session
  • pilates duet – sessions entail all of the work done in a private session but are for two people – appointment necessary

rules and regs

Proper attire must be worn in class- please wear pants, socks and keep midriff covered. Please arrive on time for all classes- for your safety, if you arrive more than 10 minutes late, you will not be allowed in class. Gum chewing during class poses a potential choking hazard and gum snapping can be distracting.    Purses, cell phones, shoes, jackets and the like are not allowed in the class rooms- please leave them in a locker provided for your use. Please refrain from wearing heavy perfumes or colognes and be sure to wear deodorant and clean workout clothing for the benefit of yourself, as well as others around you. A 24 hour cancellation policy exists for all sessions. A package is required to hold a permanent spot in any class. Packages expire after 6 months and are non-refundable and non-exchangeable. No client may take more than 2 classes per day. We do not accept American Express/Discover credit cards.

Specials and Updates

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400 East Brown Street
First Floor
Birmingham, MI 48009

Downtown Birmingham, directly across from a parking structure with 2 hour FREE parking.

Phone: 248.646.4350