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equipment

The complete Pilates Method of Body Conditioning involves equipment exercises, in addition to mat exercises. There are several different pieces of equipment, each of which provides spring and gravity-based resistance.The equipment includes:

• > the Mat
• > the Reformer
• > Cadillac/ Trapeze Table
• > Wunda Chair
• > Pedipull
• > Barrel
• > Ladder Barrel

If you’re interested in working out on the equipment, you may either take equipment classes or private sessions.